Today's prompt is 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏.
In an effort to become more comfortable on camera for a podcast series I’m working on, I have joined a September video challenge to record one video every day and post it online.
Although I have plenty of experience teaching in person and online, nothing compares to the anxiety of recording yourself and uploading it for the world to see…forever.
In any case, I’m sharing this video from today’s prompt.
I hope you’ll give it a watch and get something out of it.
Talk soon.
Meditation