The Conversation You Should Be Having

and also a note on brushing your teeth.

Try this tomorrow while brushing your teeth (and yes, brush your teeth).

• In the morning - set your intention for the day

• In the evening - check in on how you did.

When you verbalize your intention, it becomes easier to achieve and hold yourself accountable. Sure, the day can get hectic, and usually does, but starting with a clear plan of what you want to d…